Time is a limited resource. Don't waste it on a life that isn't authentically you.

You can reach your goals without coaching.

But together we can accelerate your journey.

Like many, I spent years trying to manage everything on my own. However, I discovered that collaboration often leads to better outcomes. A coach can pose crucial questions you haven’t considered, maintain your focus, and highlight opportunities that might otherwise go unnoticed. 

I'm here when you decide it's time for a change. Working with me is about more than achieving goals—it’s about transforming the way you approach life. Let’s move forward together, with intention and excitement.

more about me
woman in a white linen shirt sitting at the table in front of a laptop and a notebook, she's doing online coaching or a human design reading

Getting started is often the hardest part. 

Let me help you make it easier.

 
As a trained Life and Personality Coach specializing in Applied Neuroscience and Life Design, I want to empower you to access the solutions and resources within you for creating a self-directed, fulfilling life. For anyone needing a boost, I’m here to provide that support.
 

My own journey toward taking responsibility for my life and my happiness taught me the importance of understanding where I'm at, identifying my values, my strengths and my vision, and taking aligned action. As your coach, I bring this perspective to our sessions, helping you to challenge limiting beliefs and embrace a mindset that fosters true personal empowerment.

Starting a new journey is often daunting, with the first steps being the hardest. I’m here to ease this transition, offering the guidance and support you need to transform initial uncertainties into exciting opportunities for discovery and growth. Together, we'll turn early challenges into stepping stones for learning and empowerment, enriching your path to personal fulfillment.

get in touch
 

What we can work on:

  • Achieve goals: Clarify your goal(s) and define what you truly want to achieve. I'll assist in breaking down your goal into actionable steps and creating a structured plan to achieve it. I will also hold you accountable and encourage you to take consistent action towards your goal.
  • Personal development: Increase your self-awareness, identify your strengths, weaknesses, thought and behaviour patterns, beliefs, motivation, and emotions. I'll guide you in developing these insights to enhance your personal and professional life.
  • Overcome obstacles: Identify your problem and work through solutions in a structured way. Overcome obstacles such as fear of failure, procrastination, and low self-confidence with tailored strategies and continuous support.
  • Build new habits: Establish positive and sustainable habits that align with your long-term goals and the lifestyle you want. I'll help you understand the psychology behind habit formation and provide the tools to implement and maintain these habits effectively.
  • Boost productivity: Learn what's causing you to procrastinate or lose focus. Optimize your work space, shift your mindset and learn to better manage your time and energy.

Coaching is versatile and can be adapted to your specific needs and aspirations. Let's talk!

    Still got questions?

    1How to prepare
    You do not need to prepare anything for your first session. Just come as you are, bring whatever topic is present for you and we go from there.
    2What to expect
    The goal is longterm, sustainable change. We aim to empower you to act independently and live a self-directed life, which means that we will incorporate values and (new) habits into the coaching. I generally like to work with good questions, exploring beliefs that might be holding you back, working with your strengths and resources, creating a plan with actionable steps
    3How many sessions
    That is entirely up to you to decide. As a general rule, the first session is dedicated to topic exploration and goal setting. The number of subsequent sessions depends on the goal and on how much support you want. Most importantly, coaching is meant to empower you to continue independently after the sessions have been concluded.
    4I want to get to know you first
    Please reach out if you'd like to hop on a short call to get to know each other. I believe it's important that we're a good fit.
    5Is the coaching in English?
    I offer coachings in English and in (Swiss) German. Feel free to let me know what you feel more comfortable with.